If you’re interested in getting better sleep or learning more about the relationship between restorative sleep, cognitive health, and sleep equity, check out this fascinating discussion between Lauren and NPR host, Sacha Pfeiffer.

Link: https://www.npr.org/2022/01/16/1073459183/more-than-a-third-of-u-s-adults-dont-get-enough-sleep-heres-how-to-get-the-rest-